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Chickpea Avocado Salad with a Creamy Mustard Dressing

vegan chickpea avocado salad with lettuce and red onions

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A quick and easy vegan salad with creamy avocado, tender lettuce, red onion, chickpeas, and a rich mustard dressing sweetened with date balsamic vinegar.

Ingredients

  • 1 small head of your favorite soft lettuce (I like curled lettuce or butter lettuce)
  • 1/2 small red onion
  • 1 avocado
  • 1 (15 oz.) can chickpeas
  • 3 tbsp extra-virgin olive oil
  • 2-3 tbsp white wine vinegar (depending on how tangy you like it)
  • 2 tbsp date balsam vinegar
  • 2 tsp mustard
  • salt and pepper, to taste

Instructions

  1. Mix the dressing ingredients together in the bowl you’re using for the salad.
  2. Wash and cut or tear your lettuce into bite-sized pieces
  3. Drain and rinse chickpeas, then add to the bowl along with the lettuce
  4. Cut the red onion into thin slices and add that to the bowl as well.
  5. Cut the avocado into chunks. Mix the salad well, then add the avocado and mix again.