Vitamin B12 on a Vegan Diet – Why It Matters and How to Ensure Adequate Intake
Vitamin B12 is the only nutrient that cannot be reliably obtained from unfortified plant foods. Learn more about why B12 is essential, especially on a vegan diet, how deficiency develops, and how to safely meet your needs of this crucial nutrient. What is Vitamin B12? Vitamin B12, also known as cobalamin, is a complex nutrient…