I Want to Go Vegan – Where Do I Start?
So maybe you’ve been thinking about going vegan for a while. Maybe you would like to eat plant-based. Or you just want to make animal products the exception, not the rule. So where do you start?
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A Tidy Kitchen Routine for Stress-Free Cooking
For many people with busy lives, the holy grail of cooking dinner looks something like this: a delicious, healthy dinner that’s quick to make. People want ’15-minute dinners’. Scratch that—let’s make it 10-minute dinners. Five minutes, even. But maybe it’s not so much how much it takes to cook dinner. Maybe it’s more about having…
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Too Busy to Meal Prep? Tips for Realistic Meal Prep
So you know those meal prep pictures and reels that people share on Instagram? Where they show container after neatly lined up container abound with washed and cut produce, cooked grains, breakfasts on the go, or full meals? Whenever I see content like that, I think to myself: I should do that. Meal prep makes…
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3 Reasons to Go Vegan (and Why I Did)
“Why are you vegan?” Every vegan gets asked that question. The answer is, ultimately, deeply personal, but there are of course common motives. That’s why I thought I’d share my personal top reasons for choosing a vegan lifestyle, not as a quick trend or reset, but a way of life. Reason #1: I Don’t Want…
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Vitamin B12 on a Vegan Diet – Why It Matters and How to Ensure Adequate Intake
Vitamin B12 is the only nutrient that cannot be reliably obtained from unfortified plant foods. Learn more about why B12 is essential, especially on a vegan diet, how deficiency develops, and how to safely meet your needs of this crucial nutrient. What is Vitamin B12? Vitamin B12, also known as cobalamin, is a complex nutrient…
