Vegan Blueberry Smoothie
I love smoothies for breakfast, but they’re only a good option for your first meal of the day if they keep you full for hours. This vegan blueberry smoothie certainly does! It’s one of my go-to recipes when I need something quick and nourishing without a lot of work.
Blueberries give this smoothie its beautiful deep purple color. They also provide lots of antioxidants that support your immune system and fight free radicals. The blueberries are blended with a plant-based milk of your choice, like almond milk or soy milk. Dates add some natural sweetness. And a tablespoon of almond butter makes it both richer in taste and helps curb the blood sugar spike.
A smoothie that keeps you feeling full for hours
This vegan blueberry smoothie is also rich in protein thanks to the combination of chia seeds, flax seeds, and hemps seeds. I add some chickpeas, too – don’t worry, you won’t taste them at all! But they do transform the smoothie into a more filling, balanced meal. Plant protein, fiber, and healthy fats help you feel full for hours.
Nutritionally, this blueberry protein smoothie offers a punch. Chia, flax, and hemp seeds provide ALA which turns into omega-3 fatty acids. Omega-3 fatty acids are essential for heart and brain health. I even sneak in some kale that delivers vitamins A, C, and K, while avocado and almond butter add monounsaturated fats for sustained energy.
This vegan blueberry smoothie is perfect as a quick vegan breakfast, a post-workout refuel, or a healthy afternoon snack. Let me know in the comments what you think!
PrintVegan Blueberry Smoothie
This creamy vegan blueberry smoothie is packed with plant protein from chickpeas, fiber-rich seeds, and a handful of kale for an easy, nourishing breakfast or post-workout snack.
- Prep Time: 10
- Cook Time: 1
- Total Time: 11 minutes
- Yield: 2 tall glasses
- Diet: Vegan
Ingredients
- 2 cups plant-based milk (like almond or soy)
- 1 tbsp chia, flax, and hemp seeds each
- 2 cups blueberries, fresh or frozen
- 1 tbsp almond butter
- 3 tbsp chickpeas
- 1 tsp vanilla extract
- 4 small pieces of frozen banana
- 2 tsp maple syrup, optional
- 2 dates
- 2 kale leaves
- 2 small avocado pieces
- pinch of salt
Instructions
- Add all the ingredients to a high-speed blender and blend on high until smooth (about 30-60 seconds in a Vitamix, but it will take longer if your blender isn’t as powerful).
- Enjoy!
Notes
To make this recipe simpler, you could omit some of the seeds, the maple syrup, or the avocado without altering the taste too much.
