5-Minute Microwave Oatmeal

I love oatmeal in the morning. Especially in the colder months. You know what I don’t love? The way the oats stick to the pot and having to clean that up later after the pot has been sitting submerged in the sink for hours. So why not skip that clean-up–and save some time while you’re at it–by making your oatmeal in the microwave?

This 5-minute microwave oatmeal is so simple to make. You just throw in a few ingredients you already have in the house, chuck it in the microwave and bake for a minute and a half. Then you add a few toppings you like and eat it straight from the bowl you made it in. Does it get any easier than this?

Why You’ll Love This Microwave Oatmeal

Oatmeal is one of those breakfasts that proves simple doesn’t have to mean boring. It only takes a few basic ingredients, but you can make it different every time depending on what you have at home.

This microwave oatmeal is perfect for busy mornings when you still want something warm and filling. There is no pot to watch, no extra dishes and no long prep. Just mix everything in a bowl, microwave it and add your favorite toppings.

I also love that this recipe is easy to adjust. Sometimes I keep it simple with just cinnamon and a little maple syrup. Other days, I replace the maple syrup with half a mashed banana for a natural sweetener. And I always top it with plenty of fruit.

Best Toppings for Microwave Oatmeal

Speaking of toppings–this is where oatmeal gets fun. You can keep it simple or turn it into a completely different breakfast every time.

Some of my favorite toppings are:

• sliced banana with peanut butter
• a generous drizzle of my peanut butter caramel
• fresh berries
• chopped nuts or seeds
• a drizzle of maple syrup
• more cinnamon
• almond butter or hazelnut butter
• coconut flakes
• raisins or other dried fruit
• a spoonful of vegan yogurt

For a chocolate version, add a little cocoa powder (about 1 tbsp) before microwaving and top it with banana or peanut butter. It tastes almost like dessert, but still makes a great breakfast.

Tips for the Best Microwave Oatmeal

A few small things make a big difference.

Use a bowl that is large enough. The oatmeal can bubble up while cooking, and nobody wants to clean oatmeal out of the microwave.

I usually use rolled oats because they create a nice creamy texture while still keeping some bite. Quick oats also work, but the texture will be softer.

Every microwave is a little different, so you might need to adjust the cooking time slightly. If the oatmeal is too thick, just add a splash of plant milk and stir. If it’s too thin, let it sit for a minute or two. The oats will continue to absorb liquid.

Microwave Oatmeal Variations

Once you have the basic recipe, there are so many ways to change it up.

Apple Cinnamon Oatmeal
Add chopped apple, cinnamon and a little maple syrup before cooking.

Chocolate Oatmeal
Mix in cocoa powder and top with banana or peanut butter.

Peanut Butter Oatmeal
Stir in a spoonful of peanut butter after cooking for extra creaminess.

Berry Oatmeal
Add fresh or frozen berries before or after microwaving.

Protein Oatmeal
Add vegan protein powder after cooking and adjust with a little extra plant milk if needed.

FAQ

Can I make microwave oatmeal with water instead of plant milk?

Yes, you can. Plant milk makes the oatmeal creamier, but water works well too. You can always add a splash of plant milk at the end if you prefer a richer texture.

Can I use quick oats instead of rolled oats?

Yes. Quick oats cook faster and will give you a softer, smoother texture.

Can I prepare this oatmeal ahead of time?

Yes. You can make it ahead and store it in the fridge for a couple of days. Add a little plant milk when reheating to bring back the creamy texture.

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