„Why are you vegan?“ Every vegan gets asked that question. The answer is, ultimately, deeply personal, but there are of course common motives. That’s why I thought I’d share my personal top reasons for choosing a vegan lifestyle, not as a quick trend or reset, but a way of life. Reason #1: I Don’t Want…
Looking for a breakfast, snack, or even dessert that is quick, creamy, and chock-full of nutrients? This vegan cashew chia pudding with juicy blueberries is just that. Bursting with good-for-you-ingredients and a perfect make-ahead treat for any time of the day. The combination of cashews and chia seeds creates a rich, creamy texture that’s so…
Vitamin B12 is the only nutrient that cannot be reliably obtained from unfortified plant foods. Learn more about why B12 is essential, especially on a vegan diet, how deficiency develops, and how to safely meet your needs of this crucial nutrient. What is Vitamin B12? Vitamin B12, also known as cobalamin, is a complex nutrient…
I love smoothies for breakfast, but they’re only a good option for your first meal of the day if they keep you full for hours. This vegan blueberry smoothie certainly does! It’s one of my go-to recipes when I need something quick and nourishing without a lot of work. Blueberries give this smoothie its beautiful…
There is nothing quite as comforting as a bowl of soft, pillowy gnocchi coated in a rich and creamy sauce. I have been making variations of this recipe for years and it never fails to deliver. You can prepare these creamy vegan mushroom gnocchi in two different ways, depending on how much time you have…
If you are craving something decadent and ultra chocolatey but still healthy enough for breakfast, this vegan chocolate raspberry oatmeal is exactly what you need. It is rich, creamy and deeply chocolate flavored, yet made with simple plant-based ingredients that will leave you feeling satisfied and energized rather than sluggish. What makes this oatmeal so…
If you’re ever looking for a dish that pretty much anyone can agree on, lasagna is a good call. Layers of pasta mixed with a hearty tomato sauce and a thick topping of béchamel sauce – I mean, who wouldn’t like that? There are many varieties of vegan lasagna out there, ranging from the classic…
When my mother asked me what I wanted for dinner when I was a child, my answer would often be ‘Elsässer Hackfleischtopf’. This translates to something like ‘Alsatian minced meat pot’, although I can’t remember if it ever contained real meat, at least not the way my mother made it. I was vegetarian at the…
I used to drink hot chocolate every morning as a kid – the instant kind loaded with sugar. This recipe is way healthier and tastes much better, too! If you can get your hands on date sugar, there’s no need for additional sweeteners at all. But don’t sweat it – maple is fine, too! Feel…
This smoky, hearty chili is a classic in our household – it’s the one everyone in our family asks for again and again. The ingredient list might look a little daunting at first glance, but don’t let that stop you – a lot of it is just a mix of spices that give the chili…
